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Multiarticular isokinetic high-load eccentric training induces large increases in eccentric and concentric strength and jumping performance

Citation:

Papadopoulos, C. a, Theodosiou, K. a, Bogdanis, G. C. b, Gkantiraga, E. a, Gissis, I. a, Sambanis, M. a, Souglis, A. b, et al. (2014). Multiarticular isokinetic high-load eccentric training induces large increases in eccentric and concentric strength and jumping performance. Journal of Strength and Conditioning Research, 28, 2680-2688.

Abstract:

{This study investigated the effects of short-term eccentric exercise training using a custom-made isokinetic leg press device, on concentric and eccentric strength and explosiveness as well as jumping performance. Nineteen healthy males were divided into an eccentric (ECC

Notes:

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