{This study evaluated and compared the effectiveness of two different off-season, short-term basketball training programs on physical and technical abilities of young basketball players. Twenty-seven adolescent basketball players (14.7 ± 0.5 years; Tanner stage: 3.5 ± 0.5) were randomly divided into a specialized basketball training group (SP

This study investigated the hypothesis that isotonic muscle performance following mild muscle damage would be disproportionately affected when measured at different parts of the range of motion. Seven male volunteers performed 50 maximal isometric contractions with the elbow flexors at a lengthened position. Maximal isotonic performance was measured before and for four days post-exercise at two parts of the range of motion of elbow flexion, including mainly the descending (L) or the ascending limb (S) of the angle-force curve. On day 1 post-exercise, muscle damage was evidenced by a decrease in peak isometric force (-20.3 ± 2.7%, p<0.01), a shift in optimum angle for force generation towards a greater elbow angle (by 0.12 ± 0.03 rad, p<0.05), and an increase in serum creatine kinase activity and muscle soreness (P<0.01). Isotonic performance indices were decreased only in the S condition (p<0.01). Shift in optimum angle and isotonic performance indices recovered on day 2. The disproportionate decrease in isotonic performance in the S condition may be explained by the shift of the optimum angle towards a longer muscle length, which would benefit force generation at elbow angles beyond the optimum angle but impair force at the more acute elbow angles. © 2007 - IOS Press and the authors. All rights reserved.

This study examined the effects of two resistive loads on fatigue during repeated sprints in children. Twelve 11.8 (0.2) year old boys performed a force-velocity test to determine the load (Fopt) corresponding to the optimal pedal rate. On two separate occasions, ten 6-s sprints interspersed with 24-s recovery intervals were performed on a friction-loaded cycle ergometer, against a load equal to Fopt or 50%Fopt. Although mean power output (MPO) was higher in the Fopt [397 (24) and 356 (19) W, P < 0.01], the decline in MPO over the 10 sprints was similar in Fopt [8.8 (1.9) %] and 50%Fopt [9.0 (2.4) %]. In contrast, peak power (PPO) was not different in sprint 1 between the two conditions [459 (24) and 460 (28) W], but was decreased only in 50%Fopt [11.4 (3.2) %, P < 0.01], while it was maintained in the Fopt despite the higher total work during each sprint. Fatigue within each sprint (percent drop from peak to end power output) was also higher in the 50%Fopt compared with the Fopt [32 (2.5) vs. 10 (1.6) %, P < 0.01]. Peak and mean pedal rate in Fopt condition were close to the optimum (Vopt), while a large part of the sprint time in 50%Fopt was spent far from Vopt. The present study shows that sprinting against Fopt reduces fatigue within and between repeated short sprints in children. It is suggested that fatigue during repeated sprints is modified when pedal rate is not close to Vopt, according to the parabolic power versus pedal rate relationship. © Springer-Verlag 2007.

Aim. This study examined the ventilatory responses and blood lactate concentration after a simulated synchronized swimming routine of athletes of two different age categories. Methods. Sixteen trained female synchronized swimmers, 8 competing at the comen category (age: 13.8±0.2 years) and 8 competing at the senior category (age: 22.6±0.9 years), performed a maximal 400 m swimming test and a simulated synchronized swimming routine. Oxygen uptake (V̇O2) of the tests was obtained by backward extrapolation of a monoexponential curve fitted to the postexercise oxygen uptake data. Results. There were no differences in V̇O2 at the end of the routine (37.4±2.7 vs 40.5±2 mL·kg -1·min-1, or 81.8±3.1% and 85.8±2.7% of V̇O2peak) and blood lactate (5.7*0.9 vs 4.5±0.4 mmol-L-1) between senior and comen synchronized swimmers. There was no difference in the half-time of V̇O2 decay (T1/2) between the athletes of the two categories, but T1/2 was significantly higher after the routine compared with the V̇O2peak test for both categories (senior: 45.2±5.9 vs 33.1±2.1 s, P<0.05, comen: 38.2±6 vs 27.4±8.2 s, P<0.05). The mean end-tidal pressure of CO2 during the second half of the recovery was higher after the routine than after the V̇O2peak test (37.2±1.4 vs 34.5±1.5 mmHg, P<0.05), possibly due to the prolonged periods of breath holding (55±4% of routine time). Breathing frequency was also high (30±2.2 breaths.min-1) at the later part of recovery after the routine. Conclusion. Cardiorespiratory and metabolic responses to a simulated synchronized swimming routine were similar in senior and comen athletes. The slower recovery of V̇O2 after the routine could be related to the elevated cost of ventilation, especially during the later stages of recovery, possibly as a result of the prolonged apnea.

This study examined the effects of two resistive loads on fatigue during repeated sprints in children. Twelve 11.8 (0.2) year old boys performed a force-velocity test to determine the load (Fopt) corresponding to the optimal pedal rate. On two separate occasions, ten 6-s sprints interspersed with 24-s recovery intervals were performed on a friction-loaded cycle ergometer, against a load equal to Fopt or 50%Fopt. Although mean power output (MPO) was higher in the Fopt [397 (24) and 356 (19) W, P < 0.01], the decline in MPO over the 10 sprints was similar in Fopt [8.8 (1.9) %] and 50%Fopt [9.0 (2.4) %]. In contrast, peak power (PPO) was not different in sprint 1 between the two conditions [459 (24) and 460 (28) W], but was decreased only in 50%Fopt [11.4 (3.2) %, P < 0.01], while it was maintained in the Fopt despite the higher total work during each sprint. Fatigue within each sprint (percent drop from peak to end power output) was also higher in the 50%Fopt compared with the Fopt [32 (2.5) vs. 10 (1.6) %, P < 0.01]. Peak and mean pedal rate in Fopt condition were close to the optimum (Vopt), while a large part of the sprint time in 50%Fopt was spent far from Vopt. The present study shows that sprinting against Fopt reduces fatigue within and between repeated short sprints in children. It is suggested that fatigue during repeated sprints is modified when pedal rate is not close to Vopt, according to the parabolic power versus pedal rate relationship. © Springer-Verlag 2007.

Aim. This study examined the ventilatory responses and blood lactate concentration after a simulated synchronized swimming routine of athletes of two different age categories. Methods. Sixteen trained female synchronized swimmers, 8 competing at the comen category (age: 13.8±0.2 years) and 8 competing at the senior category (age: 22.6±0.9 years), performed a maximal 400 m swimming test and a simulated synchronized swimming routine. Oxygen uptake (V̇O2) of the tests was obtained by backward extrapolation of a monoexponential curve fitted to the postexercise oxygen uptake data. Results. There were no differences in V̇O2 at the end of the routine (37.4±2.7 vs 40.5±2 mL·kg -1·min-1, or 81.8±3.1% and 85.8±2.7% of V̇O2peak) and blood lactate (5.7*0.9 vs 4.5±0.4 mmol-L-1) between senior and comen synchronized swimmers. There was no difference in the half-time of V̇O2 decay (T1/2) between the athletes of the two categories, but T1/2 was significantly higher after the routine compared with the V̇O2peak test for both categories (senior: 45.2±5.9 vs 33.1±2.1 s, P<0.05, comen: 38.2±6 vs 27.4±8.2 s, P<0.05). The mean end-tidal pressure of CO2 during the second half of the recovery was higher after the routine than after the V̇O2peak test (37.2±1.4 vs 34.5±1.5 mmHg, P<0.05), possibly due to the prolonged periods of breath holding (55±4% of routine time). Breathing frequency was also high (30±2.2 breaths.min-1) at the later part of recovery after the routine. Conclusion. Cardiorespiratory and metabolic responses to a simulated synchronized swimming routine were similar in senior and comen athletes. The slower recovery of V̇O2 after the routine could be related to the elevated cost of ventilation, especially during the later stages of recovery, possibly as a result of the prolonged apnea.

This study investigated the hypothesis that isotonic muscle performance following mild muscle damage would be disproportionately affected when measured at different parts of the range of motion. Seven male volunteers performed 50 maximal isometric contractions with the elbow flexors at a lengthened position. Maximal isotonic performance was measured before and for four days post-exercise at two parts of the range of motion of elbow flexion, including mainly the descending (L) or the ascending limb (S) of the angle-force curve. On day 1 post-exercise, muscle damage was evidenced by a decrease in peak isometric force (-20.3 ± 2.7%, p<0.01), a shift in optimum angle for force generation towards a greater elbow angle (by 0.12 ± 0.03 rad, p<0.05), and an increase in serum creatine kinase activity and muscle soreness (P<0.01). Isotonic performance indices were decreased only in the S condition (p<0.01). Shift in optimum angle and isotonic performance indices recovered on day 2. The disproportionate decrease in isotonic performance in the S condition may be explained by the shift of the optimum angle towards a longer muscle length, which would benefit force generation at elbow angles beyond the optimum angle but impair force at the more acute elbow angles. © 2007 - IOS Press and the authors. All rights reserved.

{This study evaluated and compared the effectiveness of two different off-season, short-term basketball training programs on physical and technical abilities of young basketball players. Twenty-seven adolescent basketball players (14.7 ± 0.5 years; Tanner stage: 3.5 ± 0.5) were randomly divided into a specialized basketball training group (SP

This study examined the effects of two resistive loads on fatigue during repeated sprints in children. Twelve 11.8 (0.2) year old boys performed a force-velocity test to determine the load (Fopt) corresponding to the optimal pedal rate. On two separate occasions, ten 6-s sprints interspersed with 24-s recovery intervals were performed on a friction-loaded cycle ergometer, against a load equal to Fopt or 50%Fopt. Although mean power output (MPO) was higher in the Fopt [397 (24) and 356 (19) W, P < 0.01], the decline in MPO over the 10 sprints was similar in Fopt [8.8 (1.9) %] and 50%Fopt [9.0 (2.4) %]. In contrast, peak power (PPO) was not different in sprint 1 between the two conditions [459 (24) and 460 (28) W], but was decreased only in 50%Fopt [11.4 (3.2) %, P < 0.01], while it was maintained in the Fopt despite the higher total work during each sprint. Fatigue within each sprint (percent drop from peak to end power output) was also higher in the 50%Fopt compared with the Fopt [32 (2.5) vs. 10 (1.6) %, P < 0.01]. Peak and mean pedal rate in Fopt condition were close to the optimum (Vopt), while a large part of the sprint time in 50%Fopt was spent far from Vopt. The present study shows that sprinting against Fopt reduces fatigue within and between repeated short sprints in children. It is suggested that fatigue during repeated sprints is modified when pedal rate is not close to Vopt, according to the parabolic power versus pedal rate relationship. © Springer-Verlag 2007.

Aim. This study examined the ventilatory responses and blood lactate concentration after a simulated synchronized swimming routine of athletes of two different age categories. Methods. Sixteen trained female synchronized swimmers, 8 competing at the comen category (age: 13.8±0.2 years) and 8 competing at the senior category (age: 22.6±0.9 years), performed a maximal 400 m swimming test and a simulated synchronized swimming routine. Oxygen uptake (V̇O2) of the tests was obtained by backward extrapolation of a monoexponential curve fitted to the postexercise oxygen uptake data. Results. There were no differences in V̇O2 at the end of the routine (37.4±2.7 vs 40.5±2 mL·kg -1·min-1, or 81.8±3.1% and 85.8±2.7% of V̇O2peak) and blood lactate (5.7*0.9 vs 4.5±0.4 mmol-L-1) between senior and comen synchronized swimmers. There was no difference in the half-time of V̇O2 decay (T1/2) between the athletes of the two categories, but T1/2 was significantly higher after the routine compared with the V̇O2peak test for both categories (senior: 45.2±5.9 vs 33.1±2.1 s, P<0.05, comen: 38.2±6 vs 27.4±8.2 s, P<0.05). The mean end-tidal pressure of CO2 during the second half of the recovery was higher after the routine than after the V̇O2peak test (37.2±1.4 vs 34.5±1.5 mmHg, P<0.05), possibly due to the prolonged periods of breath holding (55±4% of routine time). Breathing frequency was also high (30±2.2 breaths.min-1) at the later part of recovery after the routine. Conclusion. Cardiorespiratory and metabolic responses to a simulated synchronized swimming routine were similar in senior and comen athletes. The slower recovery of V̇O2 after the routine could be related to the elevated cost of ventilation, especially during the later stages of recovery, possibly as a result of the prolonged apnea.

This study investigated the hypothesis that isotonic muscle performance following mild muscle damage would be disproportionately affected when measured at different parts of the range of motion. Seven male volunteers performed 50 maximal isometric contractions with the elbow flexors at a lengthened position. Maximal isotonic performance was measured before and for four days post-exercise at two parts of the range of motion of elbow flexion, including mainly the descending (L) or the ascending limb (S) of the angle-force curve. On day 1 post-exercise, muscle damage was evidenced by a decrease in peak isometric force (-20.3 ± 2.7%, p<0.01), a shift in optimum angle for force generation towards a greater elbow angle (by 0.12 ± 0.03 rad, p<0.05), and an increase in serum creatine kinase activity and muscle soreness (P<0.01). Isotonic performance indices were decreased only in the S condition (p<0.01). Shift in optimum angle and isotonic performance indices recovered on day 2. The disproportionate decrease in isotonic performance in the S condition may be explained by the shift of the optimum angle towards a longer muscle length, which would benefit force generation at elbow angles beyond the optimum angle but impair force at the more acute elbow angles. © 2007 - IOS Press and the authors. All rights reserved.

This study evaluated and compared the effectiveness of two different off-season, short-term basketball training programs on physical and technical abilities of young basketball players. Twenty-seven adolescent basketball players (14.7 ± 0.5 years; Tanner stage: 3.5 ± 0.5) were randomly divided into a specialized basketball training group (SP, n = 10), a mixed basketball plus conditioning training group (MX, n = 10) and a control group (n = 7). Training included five sessions per week (100-120 min each) and was performed for 4 weeks. Maximal oxygen uptake was similarly improved after SP (4.9 ± 1.8%) and MX (4.9 ± 1.4%), but there was no effect on ventilatory threshold. Peak and mean power output measured during the Wingate test were also improved by a similar magnitude after SP (21 ± 5%) and MX (15 ± 6%). Trunk muscle endurance was equally increased (SP: 23 ± 4%, MX: 25 ± 5%), but arms endurance was improved significantly more after MX (50 ± 11%) compared to SP (11 ± 14%, p < 0.05). Performance in four basketball technical skills was similarly increased (by 17-27%) in both groups, with a tendency for greater improvement of the SP groups in the technical skills of shooting and passing. These results indicate that a SP basketball training program, performed exclusively on-court was as effective as a MX training program in terms of aerobic and anaerobic fitness improvement. Furthermore, the decrease of the total on-court training time in the MX group resulted in a tendency for a smaller improvement of basketball technical skills. In conclusion, both SP and MX training are equally effective in order to limit and/or reverse the detraining effects that occur during the off-season in basketball. © 2006 Sports Medicine Australia.